“People start to heal the moment they feel heard.”
Rasha Gardner
Licensed Professional Counselor
Founder and Owner of Gardner Counseling LLC
Hello and welcome! My name is Rāsha Gardner.
I am a licensed professional counselor (LPC) in both Arizona and Missouri. I help clients learn new skills to live their best lives through individualized counseling approaches.
My goal is to be a support for you that listens and offers unconditional acceptance. You are the expert on your life. My method of providing therapy emphasizes the importance of being true to who you are and what you value most. I look forward to walking with you on your therapy journey!
C O U N S E L I N G S E R V I C E S
Therapy Sessions
My goal is to help you live the life you want to live. You can expect a safe non-judgemental atmosphere through the therapeutic process with me. All sessions are via Telehealth through a HIPPA-compliant platform.
I help individuals with a variety of life challenges including:
Trauma
Anxiety
Depression
Grief
Low self-worth and self-esteem
Postpartum depression, anxiety, rage
Perfectionism
Work/life balance concerns
Poor self-care habits
Life transitions
Faith transitions
I am passionate about helping others improve their mental and emotional wellbeing. I will help you develop tools to cope more effectively so you can change your thoughts, emotions, and behaviors.
I utilize a variety of therapeutic techniques:
Trauma-Focused
Mindfulness-Based Approaches
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Groups
The Mindfulness and Meditation group is currently on pause due to my maternity leave. Information on when group will resume will be updated ongoing.
